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Seeking fertility treatment is a major life decision, and it involves a lot of preparation. Taking the time to prepare for it can help lessen the anxiety and reduce the stress you are feeling.  So how do you go mentally and physically prepare for this situation? Here are some tips for you.

Mental Preparation

  1. Learn as much as you can about fertility treatment by reading or watching reliable medical materials.

An important part of your mental preparation is to take the time to understand the procedure. As you learn more about it, the more familiar you’ll become with it and the more realistic your expectations will. Familiarize yourself with the steps specifically ovarian stimulation, egg retrieval, fertilization, and embryo transfer.

Be sure to read reliable medical material and sources only– those that are recommended by authoritative sites and trusted hospitals & clinics.

  1. Have a list of questions to ask your fertility specialist in Singapore.

When you and your partner finally decided to see a fertility specialist in Singapore to talk about your problem of getting pregnant, it helps to understand the procedure better by asking him important questions. These questions will give your fertility treatment journey a good start. You can ask questions like:


If you ask these questions, you’ll certainly leave the clinic with a clearer perspective.

  1. Gain strength from your support system.

It is very important to have a solid support system when going through this treatment. It could consist of your partner, siblings, close friends, or relatives. Gain strength from them especially during the moments when you feel anxious. Don’t hesitate to confide in them when you need a shoulder to lean on.  Having them by your side will let you feel that you’re not alone in this journey.

Physical Preparation

  1. Quit smoking and drinking.

When preparing your body for fertility treatment, it is necessary to take good care of your body for a positive outcome. And one way to do it is to stop smoking and drinking. Studies have shown that nicotine, which can be found in cigarettes, makes eggs resistant fertilization. Also, alcohol consumption should be stopped as it decreases the likelihood of success and birth following the treatment.

  1. Start practicing a healthy and balanced diet.

Even before the treatment starts, it is advisable to focus on having a healthy and well-balanced diet. Consume more vegetables, lean proteins, and fresh fruits. You might also want to include in your diet beans and chickpeas. And when it comes to food to avoid, cut out processed foods and red meat. 

  1. Do minimal workout or exercise.

If you religiously workout or exercise before the treatment, you can keep doing it but only low-impact exercises. You can still do light jogging or those exercises that are within your comfort zone. High-impact or high-cardio exercises, however, are strongly discouraged as these can negatively affect the result of the treatment.

Be Mentally and Physically Prepared

The whole process of fertility treatment can be exhausting and overwhelming. But with the right preparation, it will be smooth for you. But if something is bothering you, do not be afraid to contact your fertility specialist in Singapore anytime.

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