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We all want healthy, white teeth, right? Currently, teeth whitening may be achieved at a dentist’s office or at home using professional teeth whitening kits. Most of us are turned off by teeth whitening procedures and gorgeous smiles due to a lack of knowledge or, on the contrary, an abundance of various myths and misconceptions. Still, we all wish for white, healthy teeth. That’s why we have gathered these six debunked myths about teeth whitening.

1. OTC teeth-whitening remedies are just as effective as in-office procedures

Sodium chlorite, an active component in most over-the-counter teeth-whitening solutions, has been shown in studies to drastically lower the hardness of teeth in the presence of an acid, making them more vulnerable to surface abrasions. While hydrogen peroxide is the most commonly used chemical in dental clinics, the lack of transparency surrounding the chemical makeup of most OTC and internet items makes them exceedingly dangerous. 

Several of these products also include hazardous ingredients, such as harmful or prohibited substances, which can severely burn gums or permanently destroy teeth. A professional dentist, on the other hand, is particularly educated to consider prospective or current health issues and pick a product that is both effective and safe.

2. If you have sensitive teeth, you can’t bleach them

The reality is that you may have your teeth whitened even if you have sensitive teeth. You can have a pain-free procedure thanks to technological breakthroughs, and you will be given choices to assist lessen sensitivity during the treatment. All you have to do is tell your dentist about it.

3. Products with activated charcoal whiten teeth

Whitening toothpaste (particularly those containing activated charcoal) is often more effective in preventing new stains than in bleaching teeth. They concentrate on surface deposits rather than particles deep within your enamel’s small pores. In the case of activated charcoal, keep an eye out for abrasives that might cause lasting damage to your tooth enamel.

4. You can rub the fruit on your teeth to erase stains

Strawberries, lemons, even banana peels – we’ve all heard of people reaching for the fruit bowl to obtain a bright grin, but does it work? Certainly not. This will not only not remove stains, but it will also severely harm your teeth. Fruit acids and acids found in other foods and beverages cause tooth enamel to erode away, causing teeth to become discolored and yellow. 

Brushing your teeth after a meal is beneficial, but avoid doing so for 20 minutes after eating acidic meals. Acid weakens your enamel, and brushing too fast can simply accelerate tooth deterioration before the enamel has a chance to settle.”

5. Your teeth will remain white once you have bleached them

Unfortunately, once you have whitened your teeth and continue to consume stain-causing foods and beverages (such as red wine and coffee), spots will reappear. It takes care, much like getting your hair dyed. Top up your teeth once a week to keep them looking beautiful. However, you may even consume stain-causing beverages through a straw to avoid stains!

6. Teeth whitening can make your teeth extremely sensitive

Teeth whitening should not be painful in general, so if it is stinging, burning, or irritating your mouth in any other way, discontinue the procedure immediately. However, a certain degree of tooth sensitivity is not unusual. Teeth whitening can cause sensitivity, however, it can be reduced by the use of certain solutions. 

Consult with your dentist about whether the whitening technique they’re using is based on carbamide peroxide or incorporates ACP (amorphous calcium phosphate) since this will result in less irritation. Using mouthwash for sensitive teeth on a regular basis might also help alleviate tooth sensitivity.

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