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To get healthy, shiny, and beautiful hair you should eat properly and nourish hair with nutrients. But in the case of hormonal problems, proper nutrition is not enough to prevent hair loss. Imbalance in ceratin hormones may lead to hair damage in both men and women since hormones control almost all processes in the body. 

However, hormonal imbalance is not the only cause of hair loss. Active hair loss can be one of the first signs of various diseases. Therefore, before dealing with hair loss, it is worth finding out the cause. 

If the root of the problem is in hormones, then this article may be useful for you. Hormones play a central role in the formation of the hair follicle and hair health but this doesn’t mean that stress, lifestyle, the physical and mental problems are not involved in this process. There are certain main hormones that control hair health. Let’s review what are they and how they affect our hair. 

1. Testosterone

Testosterone is a male sex hormone that is the main cause of male hair loss with the exception of genetic factors. Dihydrotestosterone is a special type of male sex hormone which is the root of hair problems. This hormone always causes baldness in men. To stop this process, you should eat more fiber-rich foods. It’s also recommended to consult with a trichologist which is able to determine the real cause of hair loss in order to prescribe the proper treatment. 

2. Thyroid Hormones

Thyroid hormones control almost all metabolic processes in the body. They are responsible for skin, hair, and nail health, weight, and energy levels in the body. If you suffer from dry skin, brittle nails, weakness, and hair loss, you probably have a metabolic disorder. Thyroid hormone control is very important in controlling not only hair loss but also all the other consequences of hormonal imbalance.

3. Insulin

High levels of insulin in the blood can cause hair loss. Imbalance of this hormone is also responsible for the accumulation of fat in the body, especially in the abdomen, as well as women’s health problems, type II diabetes, insulin resistance, acne, and other unpleasant conditions. It’s important to visit an endocrinologist to choose a proper diet and therapy in order to prevent diabetes and hir loss.

4. Estrogen

An imbalance in estrogen levels in women is a common cause of female hair loss. Many pregnant women notice that their hair becomes healthy, shiny, and thick when estrogen levels are high. But the level of this hormone drops after childbirth, which may lead to a sharp hair loss in some women.  It’s recommended to include fiber-rich foods, healthy proteins, and healthy fats to a daily menu which can help your body fight hair loss. 

Hair Loss Treatment 

Before starting hair loss treatment, it’s necessary to undergo diagnosis and identify the cause of the problem since in each case the solution is different. For a more accurate diagnosis, you most likely have to do:

Recovery depends on the proper identification of the hair loss cause. In some cases, hair regrowth occurs spontaneously after dietary changes and elimination of negative factors.

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