Toothbrush, floss, and mouthwash are, of course, very important in order to have healthy, white teeth without decay. But eating the right foods can also prevent many diseases of the mouth, including gum inflammation, tooth decay, and bad breath.
It is not enough to care only about the outside of things. We must be careful and choose what we eat carefully to stay healthy and prevent a number of diseases. In this issue, you will find 10 helpful products for healthy teeth and radiant smiles.
1. Milk
Milk is a rich source of calcium, phosphate, and vitamin D, which help us have strong teeth and bones. Drinking milk on a regular basis repairs tooth enamel and strengthens our bones. If you are a vegetarian or allergic to dairy products, then you can drink soy milk, which is a great alternative to cow’s milk. Soy milk and almond milk are also high in calcium.
2. Cheese
As you know, cheese is one of the best foods for healthy teeth. Cheese promotes the production of saliva and contains calcium and phosphates, which neutralize acids in the mouth, which are the main causes of tooth decay. The casein in cheese products strengthens the tooth surface.
3. Apples
If you want to have healthy white teeth, eat apples regularly. They increase the production of saliva and prevent cracks in the enamel by cleaning the surface of the teeth. Apples are also rich in important vitamins and minerals, including vitamin C. Eat an apple in the afternoon and immediately feel how it cleans teeth of food debris.
4. Oranges
Oranges are a great source of vitamins C, D, and calcium, which are important for dental health. Orange juice naturally cleanses our mouth by eliminating bacteria that destroy teeth. Be sure to drink orange juice or smoothies to be healthy and happy.
5. Yogurt
Natural yogurt is an excellent source of calcium and protein. By consuming it regularly, you maintain good dental health. Make sure to eat plain yogurt with no additives or sweeteners because it contains no tooth-damaging sugar.
6. Nuts
It is very beneficial for our teeth to consume nuts and seeds. They contain minerals and vitamins that keep teeth strong and healthy. Peanuts are rich in calcium and vitamin D, while cashews help stimulate salivation. Walnuts are a great source of fiber, iron, folate, thiamine, niacin, magnesium, and vitamins E and B6, which are very beneficial for teeth.
7. Tea
If you are a tea lover, this is doing your teeth a great favor. Green and black teas contain compounds called polyphenols that fight the bacteria that cause tooth decay. Green and black tea also have elements that prevent enamel cracking, but only if you drink tea without sugar. Alternatively, you can use honey to sweeten the drink.
8. Dark chocolate
Who would have thought that this is also one of the most beneficial foods for healthy teeth. Dark chocolate contains large amounts of cocoa, which is rich in tannin. Tannin helps prevent dental erosion as well as gum inflammation. Cocoa is also beneficial against tooth decay and lowers the acidity level in the mouth. In addition, dark chocolate stimulates blood circulation and is rich in antioxidants. Choose dark chocolate with a high cocoa percentage, at least 80%, and avoid high sugar content.
9. Chewing gum without sugar
On our list of great foods for healthy teeth, sugar-free chewing gum plays an important role. It improves the condition of the teeth and keeps them clean by stimulating the production of saliva. Saliva is essential because it flushes out the acids produced by the bacteria in the mouth.
Chewing gum acts like a scraper, removing small pieces of food that can cause tooth decay. After you finish your meal, chew sugar-free gum. This will help maintain healthy teeth and freshen breath. But be cautious and don’t chew it for more than 5 minutes, because it can lead to loss of the tooth seal. In case you lose your seal, contact the best dental specialist immediately.
10. Water
Water is a must when it comes to overall oral health. Water is the main component of saliva, on which the healthy state of the oral cavity depends entirely. Water also washes away food particles between teeth, preventing tooth decay.
