Kidney Stones have become a common disease these days. Many experts blame the diet and todays’ technological world for all such common issues. The incidence of developing kidney stones is on the rise in both men and women. If you or your family relative is having such an issue, you can consult Pushpawati Singhania Hospital for your kidney disorders. The hospital is equipped with the latest technology and AI system to get a real-time image of the body parts. It believes in getting quick and quality outcomes. It is one of the renowned names in metropolitan cities like Delhi NCR.
Moreover, once it is confirmed that you have developed kidney stones, you are likely to develop other related digestive problems. Kidney stones are hard to deposit and once they appear in the body, they hinder the normal processing of the digestive system. To remove these stones, the stones have to travel through the urinary tract. Likewise, passing a kidney stone can be a painful method. However, there are certainly many methods to remove kidney stones using home remedies. Most of the cases of kidney stones are treatable at home or through medication.
Following such steps, you can remove kidney stones and the related risk factors. However, if it becomes painful, you need to consult the doctor as soon as possible.
- Drink water
Drinking water is one of the easiest ways to remove kidney stones. This is because the main reason behind kidney stones is dehydration. Many scientists recommend drinking at least 8 glasses of water per day to prevent dehydration.
- Drink lemon juice
Lemons contain the most important compound, i.e, citrate which is essential for breaking down calcium. Since kidney stones are calcium deposits, this particular compound helps to slow down the growth of stones. It has been found that sugar-free lemon juices are essential for treating kidney stones and make the best home remedy. If you consume at least half a liter of lemon juice daily, it will be the most effective way to remove kidney stones. However, it is important to note that many lemon juices come with very little citrate. They possess less amount of real lemon extract. This makes them appear sweetener in taste which increases kidney stones. Consider only buying pure lemon products or else choose to make it at home only. Squeeze a lemon and add water with a pinch of salt and at least half a spoon of sugar. You can also add orange juice to increase the amount of citrate.
- Consume apple cider vinegar
Apple Cider Vinegar is rich in citric content which further helps the stones to dissolve. It has been shown scientifically that people who drink apple cider vinegar are low at risk of kidney stones. However, more research is needed to be done to confirm the benefits of apple cider vinegar.
- Manage weight
According to the research, it has been shown that people with recurring kidney stones need to manage weight or are overweight. There are around 43.8% of people who suffer from overweight issues worldwide. Cholesterol and blood pressure often contribute to kidney stones. Bodyweight management is a part of a healthy diet. When balanced with a healthy diet, it becomes important to prevent and treat digestive system-related issues.
- Avoid sugary or caffeinated drinks
Alcohol, carbonated and caffeinated drinks further increase the risk of getting affected by kidney stones. It has been scientifically proven that caffeine increases the risk of stones in the kidney. Drinks like sodas also contain artificial sweeteners which lead to kidney stones. Food rich in sugar, salt, and fats increases the deposit of stones in the kidney and further intensifies the symptoms.
- Meet the daily calcium requirements
Consuming calcium makes a good habit of managing a diet. If you are having stones of calcium oxalate, you will be required to meet the calcium demand of your body. This will further help to manage kidney stones. Also, it is essential to take calcium supplements. Once you increase your calcium intake, there will be less risk of kidney stones. This is because calcium-rich products like milk fulfill the body’s need for all-natural vitamins and minerals or other nutrients. Calcium is found in food like milk and other dairy products, broccoli, grains, Kale, juices, Chinese cabbage, etc.
Risk Factors of Developing Kidney Stones
- Scientifically, it is found that males are at a larger risk of getting affected by kidney stones compared to females. Around 8.8% of adults are affected by kidney stones. 10% of the male population is likely to get affected by kidney stones compared to 7% of females.
- Some medications are likely to develop kidney stones as a side effect. These medical conditions include HIV treatment, intake of calcium-based antacids, diuretics, antiseizure medications, etc.
- Obesity and diet are the primary factors contributing to kidney stones. Around 10-15 % of the population is affected by obesity. It further leads to the formation of stones in the kidney.
- Diets rich in dehydrating components like sugar, oil, salt, alcohol, etc may also contribute to kidney stones.
- People with a high risk of developing kidney stones may avoid the intake of things like nuts, Okra, sesame seeds. Chocolate soy milk, miso, swiss chard, etc.
Conclusion: If you are having any underlying disease, consult your doctor first. You can also receive suggestions from the expert doctors of Pushpawati Singhania Hospital. Although there are many remedies to get rid of kidney stones, it is best to consult a doctor first to get more knowledge out of the treatment. A particular surgery or medication can be required. Your doctor may recommend some intravenous. Therefore, it is recommended to consult a doctor before trying any remedy for kidney stones. Pushpawati Singhania Hospital utilizes the latest technology and lets people serve with quality care. The emergency wards and OPD or IPD are available 24*7 for the ease of patients. They can consult anytime for their respective disease.
