Stress can affect any age. Be it kids, children, adults, or any old age person, it can make you feel out of the box. There can be various examples that may consider that you are under stress. These are managing your finances, coping with the challenging relationship, and handling a person who is already under stress. Having a little bit of stress is fine but if you take too much stress that is causing you the wear and tear of your physical appearance, it can be fatal as well. The psychological symptoms of stress may include many harmful effects of stress. Herein we have provided you a list of symptoms of stress that can help you control the same.
Germanten Hospital is one of the renowned names in the medical department. The hospital leads the healthcare industry and provides all-round medical facilities. With the collaboration of German hospitals and multinational facilities, the hospital provides a range of services. Germanten Hospital follows a patient-centric approach and lets everyone suffer the period of hospitalization while being hurdle-free.
What Is Stress?
Stress is the reaction of the body towards certain harmful situations. It can also make you vulnerable to injury. Moreover, chemical reactions take place inside the body when you act in a way to prevent injury. This reaction is called fight or flight or stress response. During a stress response, the heartbeat increases, breathing rate increases, muscles get tightened, and blood pressure rises above the level. This way the body tries to prevent the vulnerable symptoms of stress.
Stress can have different definitions for different people. What causes stress can be of little concern to some people while for others knowing the symptoms may help them combat the situation. Stress can be handled. The reactions of the body in stress can help you prevent any bodily injury. Our body handles the doses of stress but can’t bear it for a long time. If stress occurs for a longer period it can result in certain harmful consequences.
What Are the Symptoms of Stress?
The psychological symptoms of stress can affect the emotions, behavior, thinking ability, and physical health of the patient. But because many people handle stress differently, there can be different symptoms associated with stress. Symptoms can either be the same or vague depending on the medical condition or the physical health of the patient. You can consider talking to a doctor. Moreover, you can note down the symptoms associated with stress.
Emotional symptoms of stress include:
- Getting easily frustrated, and moody
- Feeling overwhelmed, and may likely to lose control over the emotions
- Having difficulty in thinking or the mind may be set thinking continuously
- Feeling bad about yourself
- Avoiding others
Physical symptoms of stress include:
- Low energy
- Headaches
- Upset stomach, including diarrhea, constipation, and nausea
- Aches, pains, and tense muscles
- rapid heartbeat
- Vulnerable to colds and infections
- Losing the sexual desire or ability
- Nervousness and shaking
- Dry mouth and difficulty in swallowing food
- grinding teeth
Cognitive or psychological symptoms of stress include:
- Worrying constantly about the small-small things that happen usually in life
- Racing thoughts
- disorganization
- Inability to focus
- Poor judgment
- seeing only the negative side
Behavioral symptoms of stress include:
- Either eat too much or do not eat at all
- avoiding responsibilities
- Increasing the use of alcohol, drugs, or cigarettes
- Exhibiting more nervous behaviors, such as nail-biting
What Are the Consequences of Long-Term Psychological Symptoms of Stress?
There can be little stress in life. One can relate it to any kind of mishap, like someone’s death, ability to cope with random situations, health issues, or a kind of physical or financial loss. There can take place many harmful serious health issues if you are prone to long-time stress and these are:
- Mental health problems, such as depression
- Cardiovascular disease, including heart disease, and high blood pressure
- eating disorders
- Menstrual problems
- Change in sexual desire (premature ejaculation in men)
- Skin and hair problems
- Gastrointestinal problems and irritability
Conclusion:
There are many psychological symptoms of stress. Stress is a part of life. The most important thing is how you handle the situation to prevent yourself from the daily routine stress of life. The best thing you can do is stop overthinking and seek help for your health issues. The next thing you can do is know the symptoms of stress and try to work on each stress-causing symptom. If you or anyone you know is feeling overwhelmed by stress, you can consider talking to the physician. Your doctor will evaluate the symptoms and will help you in counseling. If stress is the only thing causing you health issues, your doctor may recommend a therapist helping you cope with the situation.
