At Kamineni Hospital, the team of doctors is authorized to do the quality work. They provide world-class clinical care at affordable prices. The doctors possess the topmost experience and fall in the list of top prioritized doctors making patients receive an exceptional level of services. The hospital has been serving thousands of patients in the healthcare industry for a decade. At Kamineni Hospital, all the medical experts possess mild and tested capabilities to provide the finest healthcare services to the patients. They have attained years of experience in satisfying the needs of healthcare service adapters.
What is the significance of Omega-3 for heart disease?
For nearly a decade, the American Heart Association has tested and recommended that people who eat fish have less risk of heart disease. Since fish oil contains a good amount of Omega-3, it is the best way to consume the same. It prevents people from heart attacks. Furthermore, this conclusion is based on controlled trials in which it has been found that fish oil supplements are associated with a lower rate of strokes, death in people and are less likely to have heart disease. It further lowers the risk of death and attacks that are already prone to heart attacks. The impact of fish oil prevents stroke and heart attack but it has not been demonstrated. The field needs to be explored further. However, there have been many trials based on this new invention and finding the relationship between fish oil and heart health. The results have been mixed (as some vote for the positive relationship between eating fish and heart health while some do not accept the concept) and there is no clear reference of any conclusion. It has further left many patients and physicians wondering how fish oil can reduce the risk of heart disease.
Does it matter what kind of fish you eat?
Although there have been many types of seafood in the market and all contain a small quantity of Omega-3, fatty fish contain a good amount of Omega-3 and seem to be beneficial for people suffering from heart attack. Good omega-3 rich fish further contains:
Salmon
- Sardine
- Lake trout
- Atlantic mackerel
- Canned, light tuna
- Cod
- Herring
How much fish should you eat?
The U.S. FDA (Food and Drug Administration) recommends that fish is good food for a healthy diet. Women who are pregnant, breastfeed, want to become pregnant, and are young children should avoid eating fish due to their high potential for mercury contamination.
- Adults should have a maximum of two servings of omega-3 rich fish a week. The serving size should be nearly 4 ounces or about the size of a deck of cards.
- Women who are pregnant and are planning to become pregnant or breastfeeding their young ones should eat up to 12 ounces of seafood per week. The eating should be chosen with a variety of food with lower levels of mercury contamination.
- Children should also eat fish twice a week with lower levels of mercury contamination. The serving size for a child younger than 2 years of age should be at least 1 serving that should increase with the age.
To get the most health benefits of eating fish, one should pay attention to how it is being prepared. For example, grilling, broiling, or baking fish have different impacts on fish making and create different health benefits. Moreover, baking, broiling, or boiling fish is a healthier option rather than deep-frying it.
What’s the connection between fish oil and heart health?
Fish contains a good amount of Omega-3 fatty acids. There have been multiple possibilities that further have been proposed supported by animal research. Eating fish further help the human body to:
- Stabilize the blood flow in and around the heart
- Lower blood pressure
- Reduce inflammation
- Reduce blood triglyceride levels
- Prevent blood clots
Large population-based studies have shown that if a person consumes boiled or baked fish, then it can strongly hinder the heart attack with lower heart rate and systemic vascular resistance and lower incidence of heart failure and heart disease. The American Heart Association recommends the intake of fish and a variety of fish with at least twice a week schedule. There have been many pieces of evidence that further prove that eating fish can be a healthy option for people with heart attacks. Modest consumption of fish with high EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) can further reduce the risk of death due to heart problems and total mortality.
Fish and other seafood are the major components of the Mediterranean diet. The diet is rich in olive oil, fruits, vegetables, and cereals. Multiple studies have shown that a Mediterranean diet reduces CVD (cardiovascular disease) risk factors.
Omega-3 supplements from fish oil is heart-healthy
Omega-3 from fish oil provides a protective effect on CHD (Coronary Heart Disease). But before anyone reaches for the supplements of omega-3, it may be worth following a healthy diet full of fresh fruits and vegetables with lean proteins such as those found in fish. For those at higher risk of heart-related diseases and heart attacks, and who possess elevated triglyceride levels, it is worth speaking to an expert physician about taking dosage related to EPA fish oil supplements.
Furthermore, taking more than 3 grams of fish oil daily can increase the risk of bleeding. If you want to take high doses of fish oil, you would have to consult a physician or doctor first. Your doctor will guide you thoroughly while diagnosing your health and seeing the diet with omega-3. Also, your doctor will monitor the different factors that are associated with omega-3 intake.
Where to seek help for heart disease?
Kamineni Hospital possesses state-of-the-art and caters heart-healthy treatments with the best technological gadgets. The team of doctors is highly qualified. They first diagnose the issue and get it overcheck with the help of the latest technology. They are highly skilled and board-certified doctors who work for the welfare of the people. With their expertise in cardiac-related disease, all the doctors at Kamineni hospital are sufficiently professionalized that they can understand the health of any person seeing their symptoms and physical condition. They have attained expertise in handling emergencies, complications, and diseases related to heart health. They undertake the best heart-related surgeries to combat the majority of cardiovascular diseases and heart attacks. Some of the surgeries that the doctors follow include artery bypass surgery, stenting, angioplasty, and percutaneous coronary intervention.
