High blood pressure is common now and every other person is suffering from the same. The main cause of hypertension or high blood pressure is excessive stress on the human nervous system, in the form of stress, frustration or pressure. It is highly important to get rid of the same and there is nothing better than YOGA, which is an effective way to deal with both the causes and consequences of high blood pressure.
Why don’t you go with the suitable asanas to calm the mind and regulate the balance of the nervous system? The sympathetic and parasympathetic nervous systems are associated with stress can be controlled by yoga practice to gain great mental peace. The effects of hypertension on the cardiovascular, respiratory and nervous systems, as well as on various organs, especially the heart, lungs, kidneys, and liver, can be reduced and eventually neutralized by practicing certain asanas and pranayamas. 200 hour yoga teacher training in Rishikesh is a great way to learn yoga and get certified so that you can spread your knowledge to others.
How yoga helps with hypertension?
In the early stages of hypertension, yoga and other physical activities are very effective. This does not mean that yoga therapy has completely replaced the medications, but in a combination of these techniques, we can cope with the blood pressure fluctuations at a faster rate. It must be noted that 70% of deaths in the world are due to heart attacks and strokes, caused by high blood pressure. 7 out of 10 people die because of blockage of the arteries of the heart or brain and in almost all cases; the reason for such a terrible end is because of the stress and hypertension.
It is possible and necessary to bring down the blood pressure, in any way to avoid health issues. The effectiveness of the drug to control the blood pressure is surely at the best quality, but when it comes to avoid the side effects of these drugs and control health-related problems naturally, YOGA is top-notch. One can go with different asanas that help in regulating blood pressure are- Bound Angle Pose, Hero Pose, Legs-Up-the-Wall Pose and more, which should be performed regularly. When practicing asanas it helps the brain to calm down and regulates blood flow to the brain. Stress will be released easily by performing yoga and soon one will get a better report, where their BP will definitely be under controlled.
It is very important to practice yoga asanas from time to time or on a regular basis so that you can perform everything as correctly as possible. It should be understood that yoga includes a huge number of asanas and not all of them help to get rid of high blood pressure. However, if you are looking for a desired effect on the body to cure hypertension, you should pick up the specific poses, which are specifically designed for eliminating all stress and mental disorder.
One can go with the best poses, like- Baddha Konasana and Padangusthasana poses will allow people to relax their abdomen. These poses are not useful only for all internal organs, but also have a calming effect on the nerves. People suffering from hypertension often have problems with breathing difficulties, however, the posture in the sitting position, soften the skeletal muscles as well as remove tension from the ribs and muscles, thereby helps to make breathing easier. These poses are- Upavista of Konasana, Virasana, Baddha of Konasana, which are very effective.
Inverted postures (Halasana, Viparita Karani) give rest and rejuvenation to the nerves, instantly reducing the sympathetic tone. Aside from this, if you are suffering from low blood pressure, Viparita Dandasana is the best posture which is designed exclusively for them and is not recommended for people with high blood pressure, because it directly affects their health and wellness. There are many schools in Rishikesh, India which offer yoga teacher training in Rishikesh. Choose the best one for you and take a step towards a healthy and stress-free life.