Who doesn’t love a perfect smile, Clean white shining set of teeth. Taking care of them is a daily task, similarly, good hygiene requires daily effort from your side. Though it won’t feel like much of a challenge to get results quickly, you should always remember it’s not the short term result you want, it’s the long term health of your teeth you need.
Let’s say you live around in Hyderabad, the first step include you to visit the best dental hospital in Hyderabad. Where your or an experienced dentist will take a thorough look at your teeth & gum. Once it’s done they can pinpoint any issue they found out or give you a pat on the back for having good oral hygiene. This can help you a lot as you’ll have a brief idea of where you can start the improvement.
#Properly Brushing your teeth
A good toothpaste is always a good idea to buy, with a good toothbrush that will be comfortable for your gums as well.
Some simple tips during the brushing routine:
- Keeping a 45-degree angle of the brush is always a plus
- Be gentle when you start pushing up and down on your teeth
- Cover all three surfaces of the teeth, the outer, inner, chewing part
- In the end, you should clean the tongue for any remaining bacteria
#Rinse After Each Meal:
Generally, most of the dentist advice to brush your teeth after each meal you consume but not practical if you have a busy schedule. A good alternative is that you can always rinse your mouth after every meal, this can help remove any food particles that are stuck between gums or teeth. Using an antibacterial mouthwash can also help a ton.
#Having the Correct Food:
No matter what you eat, it is going to impact your health one way or another. At any of the best dental clinics, you’ll get a lot of suggestions on how to get the best dental hygiene and various methods like dental implant surgery in Hyderabad, teeth whitening and much more.
Eating vegetables or food that are crunchy are extremely beneficial because they clean your teeth while you are having them. Food like Apple, Carrot or celery all these are best when it comes to your oral health. Remember “An apple a day keeps the doctor away”.
Don’t forget to consume daily dairy products as they are the best source for calcium which is a high requirement for not only your teeth but your bones as well. There are other good sources of calcium filled food that includes oranges, green vegetables & that beautiful green broccoli that everyone ran from as a kid.
Having sugary food or beverages are not healthy when it comes to your oral health. Not just oral, excess amount of sugary food is not healthy for a human body in general. Avoiding these types of food and drinks is the best step.
Because they are consumed over a long period of time like coffee is best sipped slowly, it increases the acid levels of your mouth that are considered an invitation to cavities.
Last but not least, never forget to visit your dentist every once in a while, even when you are following all the necessary precautions for the best hygiene. If they find any issue and you are regularly visiting them, then it’s possible to cure any oral issues before it starts spreading.
Getting routine checkup will also help in finding out any further issue that might occur due to other lifestyle habits you have. Nothing is worse than having bad oral hygiene so don’t forget to take care of your precious white crown jewels.